In person classes + Events:

Recurring:

Lift Yoga Dunwoody (Click To Book)

Tuesdays + Thursdays 9:30am Warm Vinyasa :
A well rounded class that includes joint care, strength + endurance building, breath work and a slower paced Vinyasa flow. Katonah Yoga techniques are interwoven and overlaid to ensure your patterns are getting you closer to where you want to be.

Events + Festivals + Workshops + Trainings:

June 20-22, 2025: Ode to Joy - A 15 Hour Katonah Yoga Immersion NASHVILLE, TN at Heart Of Wisdom Yoga. Co-teaching with Kim Struglinski and Gabrielle Johnson (registration opens February 2025)

Learn More + Sign Up

In person classes + Events:

Recurring:

Lift Yoga Dunwoody (Click To Book)

Events + Festivals + Workshops + Trainings:

"Allie was great! Challenging enough with options for adjustments for more or less challenging positions. This was my first ClassPass experience and it was amazing. Looking forward to more!" ~

"Allie led us through a fantastic flow! She started with a thorough warmup, always offered ways to turn up or turn down your personal efforts, and gave easy to follow cues throughout the hour."~

"Allie’s classes are well curated, nicely paced, and she offers plenty of modifications to increase or decrease the difficulty of your practice. A++ would attend again."~

"Allie’s class was exactly what my body needed today! Loved the vinyasa flow and the temperature was just right!"~

about allie - GAINFUL NUTRITION DISCOUNT - Katonah Yoga® - ERYT 200 - YACEP