About Allie

YOGA TEACHER (E-RYT 200, YACEP): “A well rounded practice supports a well rounded life.” Allie brings a lighthearted, exploratory, encouraging energy to all of her classes. While integrating accessible ways to apply Yoga “ in the wild”, she enables students to intelligently observe how they move, breathe and think so that they are empowered to fully participate in any class, develop a home practice, and truly find the ritual and insight through repetition.
Expect to find real world, body conscious, stable, and supported postures and sequences that support how we live our lives today.
.Allie is a certified Katonah Yoga®teacher. This life enhancing methodology is woven through all of her classes.
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated into Katonah Yoga practices.
More Here: www.katonahyoga.com/theory
Allie also has over 400 hours of certification in Awakening Yoga, learning directly from the creators of this modern Hatha Vinyasa based practice, Patrick Beach and Carling Harps.

Allie also works in a 1:1 setting with students and teachers to develop their practice and/or fine tune their teaching.